Kia Ora 

Welcome

sound

Meditation New Zealand  offers a variety of programs 

to help you achieve a happy and healthy lifestyle, based on true harmony of body, mind and soul.

 

meditation * kirtan * retreats * workshops * asanas & more 
 

 Sorry everyone, our regular classes are temporarily closed again due to current

Auckland Level 3 Lockdown.
Please see our FB page for our online programs meantime! Stay safe and well.

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Meditation

& Mindfulness

Meditation enhances every aspect of your life.

Click here for our free meditation and

free mindfulness lessons.

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Yoga

Yoga is a great way to keep your body supple, energized, fit and healthy. It helps one to relax, reduce stress, calm and focus the mind.

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more than just music

Kirtan

Yoga Wisdom

Through cultivating wisdom and true knowledge, a person can experience remembrance of his spiritual identity, and from that, inner peace,

satisfaction and freedom from anxiety and fear.

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Transcendental Sound

If you regularly bathe your mind and heart in transcendental sound, you will begin to experience being situated in the world of pure, unconditional love
for the Supreme Soul and all living
beings.

 

listen or free downloads

 

UPCOMING EVENTS

This Weeks Lockdown Online Classes & Events
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5 Week Course
Postponed till further notice, please watch for updates.

Learn to manage your mind through mindfulness & meditation techniques.

What is mindfulness, what is meditation, and how do these two connect?
Why is it important to manage my mind?

 

FREE. Donations gratefully received.

Starts Sat 27th Feb, 11am - 12  at Ferndale House, Mt Albert

MY STORY...
...the meditation part scared me!

Carrie

Inspire Yoga Whangamata

My first experiences of ‘meditation’ were stressful to say the least. I found myself getting anxious about even going to classes because the meditation part scared me. I enjoyed the postures but found myself making excuses to leave the Astanga yoga class early so I didn’t have to lay in the darkened room trying to meditate....

Kiwi blokes don’t do Yoga !

JJ

Teacher

I’ve always just thought of myself as your average Kiwi bloke. You know the one, a bit rough around the edges, loves a few beers and a game of rugby on the weekends. If you’d asked me two years ago to give a live All Blacks game a miss and maybe watch it later because we were going to meditate on a Saturday night instead, I’d tell you you were absolutely dreaming!

 

Hosting An Event ?

We can bring yoga, relaxation, meditation and or kirtan to your personal function or corporate event.

Contact Us

classes@nzsm.org.nz  

ph Inger  0210504866

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