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Meditation New Zealand

sound

Meditation New Zealand 
offers a variety of simple and enjoyable programs to help you achieve a happy, 
healthy and purposeful lifestyle based on true harmony of body, mind and soul.
free of charge.

meditation * mindfulness * kirtan * yoga * retreats * yoga wisdom
yoga breathing & relaxation

Meditation

& Mindfulness

Meditation enhances every aspect of your life.

Click here for our free meditation and

free mindfulness lessons.

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Yoga

Yoga is a great way to keep your body supple, energized, fit and healthy. It helps one to relax, reduce stress, calm and focus the mind.

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more than just music

Kirtan

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Yoga Wisdom

Through cultivating wisdom and true knowledge, a person can experience remembrance of his spiritual identity, and from that, inner peace,

satisfaction and freedom from anxiety and fear.

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Transcendental Sound

If you regularly bathe your mind and heart in transcendental sound, you will begin to experience being situated in the world of pure, unconditional love
for the Supreme Soul and all living
beings.

 

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listen or free downloads

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UPCOMING EVENTS

WINTER WELLNESS July 19th
1- DAY YOGA RETREAT

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July 19th, Mt Albert War Memorial Hall, 773 New North Road, Mt Albert, Auckland,  4pm ~ 7pm
Join us for a 1~day retreat, bring your friends, rest and rejuvenate.
Connect with like-minded others. Unwind and calm your mind with breathwork and meditation.

Be inspired by the yoga wisdom talk about the importance of balancing your life with a yoga lifestyle.
Enjoy a delicious plant-based meal.
.Ending the day with a beautiful, mellow kirtan music meditation with the Benediction Moon band.

MANTRA NIGHT
GREY LYNN,  Sundays 6pm
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Mantra Night  Sundays 6pm
Grey Lynn Community Centre

510 Richmond Rd, Grey Lynn
An evening of uplifting live musical mantra-meditation, spiritual inspiration
& a light meal. Join us for the perfect way to finish and start your week,
meet like-minded souls and sing your heart out!

Free Event ~ Koha (donation) Welcome ~
 

MINDFULNESS & MEDITATION 
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also live-streamed

Discover Mindfulness and Meditation. Suits all levels, whether you are new to meditation or already a practitioner. You will be provided with 3 key techniques of mindfulness and meditation to help you in your own daily practice. Reflect on ancient yoga wisdom to enhance your understanding of the goals and benefits of meditation. Cope with the stresses and anxiety of modern day living.

Message or call/txt...Radha on: 0274047920.

IN THE NEWS
SHORT CLIP ON OUR MEDITATION & MINDFULNESS  PROGRAM IN PRISON
NEWS AND EVENTS
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Our FREEDOM FROM THE INSIDE meditation and mindfulness program enters its 4th year at Auckland Prison, Paremoremo. The benefit and change it brings to the inmates is undeniable.

MY STORY...
James Dear  'Meditation Saved My Life...'
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The meditation part scared me!
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Carrie

Inspire Yoga Whangamata

My first experiences of  ‘meditation’  were stressful to say the least....

Kiwi blokes don’t do Yoga !
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JJ

Teacher

I’ve always just thought of myself as your average Kiwi bloke. You know the one, a bit rough around the edges....

CONTACT
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Hosting An Event ?

We can bring yoga, relaxation, meditation and or kirtan to your personal function or corporate event.

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