Meditation New Zealand
offers a variety of programs to help you achieve a happy and healthy lifestyle
based on true harmony of body, mind and soul.
meditation * mindfulness * kirtan * yoga * retreats
Plus Programs in other areas of NZ
Meditation
& Mindfulness
Meditation enhances every aspect of your life.
Click here for our free meditation and
free mindfulness lessons.
Yoga
Yoga is a great way to keep your body supple, energized, fit and healthy. It helps one to relax, reduce stress, calm and focus the mind.
Yoga Wisdom
Through cultivating wisdom and true knowledge, a person can experience remembrance of his spiritual identity, and from that, inner peace,
satisfaction and freedom from anxiety and fear.
Transcendental Sound
If you regularly bathe your mind and heart in transcendental sound, you will begin to experience being situated in the world of pure, unconditional love
for the Supreme Soul and all living
beings.
listen or free downloads
UPCOMING EVENTS
Next Class Sunday 25th Sept 5-6pm
Free 3 Week Mindfulness & Meditation Course
Discover Mindfulness and Meditation
Suits all levels, whether you are new to meditation or already a practitioner. You will be provided with 3 key techniques of mindfulness and meditation to help you in your own daily practice. Reflect on ancient yoga wisdom to enhance your understanding of the goals and benefits of meditation. Cope with the stresses and anxiety of modern day living.
Sundays 5pm - 6pm @ Ponsonby Community Centre, 20 Ponsonby Terrace, Ponsonby, Auckland Sept 18th & 25th & Oct 2nd
(You are not required to attend all 3 Sundays if you are not able to, please just come when you can)
Message or call/txt...Radha on: 0274047920.
Free, donations welcome.
MANTRA NIGHT - KIRTAN MUSIC MEDITATION - 6pm Sundays
also live-streamed
also live-streamed
Join us for our unique blend of Kirtan Music Meditation and Spiritual Inspiration.
6pm Sundays Venue change: Ponsonby Community Center
YOGA JOURNEY & KIRTAN IMMERSION
Tuesdays 6.30pm, Mt Eden War Memorial Hall
Leave your worries and quench your inner spiritual needs by joining us in an immersive spiritual journey. Move through 30 minutes of energizing yoga asanas before flowing into kirtan mantra meditation, an ocean of spiritual sound for a deep and revitalizing experience.
YOGA WISDOM WEDNESDAY
with Acharya Das
PERSONAL MEDITATION CLASS ONLINE
If you wish to have a one on one, personal meditation class online, please email us and we can arrange a time that suits you.
OR
Visit our virtual center on our MEDITATION page for instructional videos.
IN THE NEWS
SHORT CLIP ON OUR MEDITATION & MINDFULNESS PROGRAM IN PRISON
Our FREEDOM FROM THE INSIDE meditation and mindfulness program enters its 4th year at Auckland Prison, Paremoremo. The benefit and change it brings to the inmates is undeniable.
MY STORY...
James Dear 'Meditation Saved My Life...'
The meditation part scared me!
Kiwi blokes don’t do Yoga !
Carrie
Inspire Yoga Whangamata
My first experiences of ‘meditation’ were stressful to say the least....
JJ
Teacher
I’ve always just thought of myself as your average Kiwi bloke. You know the one, a bit rough around the edges....
Hosting An Event ?
We can bring yoga, relaxation, meditation and or kirtan to your personal function or corporate event.