Kia Ora
Welcome
sound
Meditation New Zealand offers a variety of programs to help you achieve a happy and healthy lifestyle,
based on true harmony of body, mind and soul.
Our regular classes are back, please see our timetable below.
​ Stay safe and well, best wishes from everyone at Meditation NZ.
Meditation
& Mindfulness
Meditation enhances every aspect of your life.
Click here for our free meditation and
free mindfulness lessons.
Yoga
Yoga is a great way to keep your body supple, energized, fit and healthy. It helps one to relax, reduce stress, calm and focus the mind.
Yoga Wisdom
Through cultivating wisdom and true knowledge, a person can experience remembrance of his spiritual identity, and from that, inner peace,
satisfaction and freedom from anxiety and fear.
Transcendental Sound
If you regularly bathe your mind and heart in transcendental sound, you will begin to experience being situated in the world of pure, unconditional love
for the Supreme Soul and all living
beings.
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listen or free downloads
UPCOMING EVENTS
TUESDAY 730pm Yoga Journey, Mt Albert War Memorial Hall
WEDNESDAY 1030am Deep Peace, Mt Roskill War Memorial Hall
THURSDAY 730pm Yoga Journey, Takapuna, Mary Thomas Center
SATURDAY 1100am Mindfulness & Meditation, Ferndale House, Mt Albert
SUNDAY 600pm Mantra Night & Spiritual Insights
Grey Lynn Community Center
Hosting An Event ?
We can bring yoga, relaxation, meditation and or kirtan to your personal function or corporate event.