Kia Ora
Welcome
sound
Meditation New Zealand offers a variety of programs to help you achieve a happy and healthy lifestyle, based on true harmony of body, mind and soul.
Most of our classes have returned to their public venues. However for those of you who can't make it
in person, we hope you will continue to join us online from the comfort of your own home.
​ Stay safe and well, best wishes from everyone at Meditation NZ.
Meditation
& Mindfulness
Meditation enhances every aspect of your life.
Click here for our free meditation and
free mindfulness lessons.
Yoga
Yoga is a great way to keep your body supple, energized, fit and healthy. It helps one to relax, reduce stress, calm and focus the mind.
Yoga Wisdom
Through cultivating wisdom and true knowledge, a person can experience remembrance of his spiritual identity, and from that, inner peace,
satisfaction and freedom from anxiety and fear.
Transcendental Sound
If you regularly bathe your mind and heart in transcendental sound, you will begin to experience being situated in the world of pure, unconditional love
for the Supreme Soul and all living
beings.
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listen or free downloads
UPCOMING EVENTS
Meditation NZ programs go public again!
JULY TIMETABLE
MONDAY ONLINE 730PM
YOGA with Carrie Burns
TUESDAYS (Mt Albert) & THURSDAYS (Takapuna) 730PM
YOGA JOURNEY - yoga and meditation
WEDNESDAYS 1030AM
DEEP PEACE MEDITATION & yoga relaxation
SUNDAYS 600PM, Grey Lynn
MANTRA NIGHT KIRTAN MUSIC MEDITATION
& SPIRITUAL INSIGHTS with Acharya das
Mantra Night is BACK 600PM Sundays
Grey Lynn Community Center
Join us for Mantra Night's unique blend of enlivening, mellow & upbeat Music Meditation, and Spiritual Inspiration. Become immersed in the ocean of beautiful Transcendental Sound and let the music set you free. Hear spiritual insights from International Yoga Wisdom teacher Acharya das. No charge, Koha appreciated, All welcome!🙂
YOGA JOURNEY returns 7th July 7.30pm Tuesdays
Mt Albert War Memorial Hall
An evening of pure relaxation for body, mind and soul. Beginning with some gentle yoga stretches, followed by a guided deep peace relaxation, yoga breathing exercises and ending with beautiful kirtan. You will leave feeling enlivened and with a sense of peace and inner calm.
Heart of Yoga is BACK 730PM Thursdays
Mary Thomas Center, 7 Gibbons Rd, Takapuna
ANNOUNCEMENT: HOY is merging with our sister program YOGA JOURNEY (Tuesdays at Mount Albert War Memorial Hall starting July 7th), and over the next few weeks we will transition to the name YOGA JOURNEY for both programs. Our Thursday program will remain the same apart from the name change, but Tuesday’s program will see a few changes which we will announce the details of soon. We are excited to see all our fellow yogis again and to welcome new attendees. We encourage you to bring your own mat and water bottle. See you all on Thursday!
Deep Peace Meditation resumes 10.30am Wed 1st July
Freyburg Room, Mt Roskill War Memorial Hall
Gentle stretches, guided breathing, relaxation, mindfulness and meditation. simple practices for balanced well being. To maintain good hygiene standards, please bring your own yoga mat, blanket, cushion and water bottle. All welcome.
Hosting An Event ?
We can bring yoga, relaxation, meditation and or kirtan to your personal function or corporate event.