Free Meditation and Yoga Classes

From Yoga asanas to Deep Peace breathing and relaxation; from quiet meditations to upbeat Kirtan;

from simple spiritual insights to in-depth classes on Yoga wisdom,  Meditation New Zealand

has something to offer all those looking to bring more depth and understanding,

joy and fulfilment to their life.
 

     meditation * mindfulness * kirtan * yoga * retreats *  & more     

 PROGRAMS IN OTHER AREAS OF NEW ZEALAND
Meditation New Zealand is also affiliated with these groups in other parts of NZ.

If you are in their area feel most welcome to ph/txt for program details:

                           Mt Maunganui Meditation   0210 693 697                      Waihi Meditation   0210 504 866

                           Meditation Whangamata     021 120 4276                      Inspire Yoga Whangamata    021 120 4276

                           Meditation Mangawhai        021 192 9699

Our classes are free - donations appreciated - all welcome

REGULAR CLASSES

MANTRA NIGHT - Kirtan Music Meditation & Spiritual Insights              Sundays 6pm, Ponsonby Community Center - also live-streamed                   

All welcome to join us for an evening of beautiful kirtan meditation and yoga wisdom which will leave you feeling refreshed and recharged for the week ahead.

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YOGA JOURNEY & KIRTAN IMMERSION      Tuesdays  6.30pm - 8pm   

Mt Eden War Memorial Hall, 487 Dominion Rd, in the Chamber Room    

6.30pm - a complete yoga experience, with gentle hatha yoga stretches, 
                 breathing, mindfulness and deep yoga relaxation.

7.00pm - nourish the soul as you immerse yourself in kirtan.

YOGA WISDOM WEDNESDAY  with ACHARYA DAS       live-streamed

Yoga Wisdom & Kirtan evening. Acharya das addresses important social and personal issues facing us all in society today with an enlightening Yoga Wisdom perspective.
Live-stream link: https://www.youtube.com/c/Acharyadas108/live

DEEP PEACE MEDITATION      Wednesdays  10.30 - 11.45am 

Ferndale House, 830 New North Rd, Mt Albert

Experience the calming and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, helping to relieve tension and calm the mind. Guided breathing, relaxation, meditation and kirtan. Pure relaxation of body, mind and soul.  

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MINDFULNESS & MEDITATION       Saturdays 11am - 12 noon
Ferndale House, 830 New North Rd, Mt Albert

Learn calming and relaxing techniques through breathing exercises, visualizations and guided relaxation meditations to help ease your stress and enable you to take a break from the endless chatter of the mind. 
Postponed till further notice
 

PERSONAL MEDITATION CLASS ONLINE
If you wish to have a one on one, personal meditation class online, please

email us and we can arrange a time that suits you.  
OR

Visit our virtual center on our MEDITATION page for instructional videos.

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