Free Meditation and Yoga Classes

From Yoga asanas to Deep Peace breathing and relaxation; from quiet meditations to upbeat Kirtan;

from simple spiritual insights to in-depth classes on Yoga wisdom,  Meditation New Zealand

has something to offer all those looking to bring more depth and understanding,

joy and fulfilment to their life.
 

     meditation * mindfulness * kirtan * yoga * retreats *  & more     

                               

 

 PROGRAMS IN OTHER AREAS OF NEW ZEALAND
Meditation New Zealand is also affiliated with these groups in other parts of NZ.

If you are in their area feel most welcome to ph/txt for program details:

                           Mt Maunganui Meditation   0210 693 697                      Waihi Meditation   0210 504 866

                           Meditation Whangamata     021 120 4276                      Inspire Yoga Whangamata    021 120 4276

                           Meditation Mangawhai        021 192 9699


Our classes are free - donations appreciated - all welcome

REGULAR CLASSES
Mantra Meditation
an introductory class
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MANTRA NIGHT - Kirtan Music Meditation & Spiritual Insights              Sundays 6pm, Ponsonby Community Center - also live-streamed                   

All welcome to join us for an evening of beautiful kirtan meditation and yoga wisdom which will leave you feeling refreshed and recharged for the week ahead.

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YOGA JOURNEY     Tuesdays  6.30pm,   Mt Eden War Memorial Hall

                                   487 Dominion Rd, in the Chamber Room    

 

6.30pm - a complete yoga experience, bring your attention to the body with gentle hatha yoga stretches, become aware of the mind during our relaxation session

7.00pm - nourish the soul as you immerse yourself in kirtan.
 

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YOGA WISDOM WEDNESDAY  with ACHARYA DAS  
Online
 Wednesdays 7 pm, live streaming on YouTube

Yoga Wisdom & Kirtan evening with Acharya das. Chill out and relax in your own home. Acharya das talks will have a new topic each week or will be a continuation from the previous week...

Click on this link to join:  https://www.youtube.com/c/Acharyadas108/live

Starting inperson May 25th at Ferndale House, 830 New North Rd, Mt Albert   

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DEEP PEACE MEDITATION    Wednesdays  10.30 - 11.45am 

Ferndale House, 830 New North Rd, Mt Albert

                                         

Experience the calming and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, helping to relieve tension and calm the mind. Guided breathing, relaxation, meditation and kirtan. Pure relaxation of body, mind and soul.  

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MINDFULNESS & MEDITATION                Saturdays 11am - 12 noon

Ferndale House, 830 New North Rd, Mt Albert

Learn calming and relaxing techniques through breathing exercises, visualizations and guided relaxation meditations to help ease your stress and enable you to take a break from the endless chatter of the mind. 
Postponed till further notice

 

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WAIHI MEDITATION                      Mondays  6.00pm 

Waihi Community Resource Center,  4 Mueller St, Waihi     

Join like minded souls for an uplifting evening of mantra meditation kirtan. Come to understand your true self and find that inner peace and joy we are

all searching for. Enjoy a delicious free vegetarian meal.  
Postponed till further notice

 

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PERSONAL MEDITATION CLASS ONLINE
If you wish to have a one on one, personal meditation class online, please

email us and we can arrange a time that suits you.  
OR

Visit our virtual center on our MEDITATION page for instructional videos.