Free Meditation and Yoga Classes

From Yoga asanas to Deep Peace breathing and relaxation; from quiet meditations to upbeat Kirtan; from simple spiritual insights to in-depth classes on Yoga wisdom,

Meditation New Zealand has something to offer all those looking to bring

more depth and understanding, joy and fulfilment to their life.


Our classes are free - donations appreciated - all welcome
Online classes https://www.facebook.com/MeditationNewZealand

Mantra Meditation
an introductory class

MEDITATION CLASS                                   7.30pm Fortnightly Wednesdays

Online Interactive Meditation Classes

Email us to join our online interactive Meditation Class. You will need to be able to access Skype. Our small interactive classes are held each fortnight Wednesday evenings at 7.30pm.  One time cost of $10 which includes handouts, meditation beads and postage. 

One on One Meditation Classes
If you wish to have a one on one online class, let us know and we can arrange a time that works for you. 

MANTRA NIGHT  is BACK!                                          6.00pm Sundays

Join us for our unique blend of Kirtan Music Meditation and Spiritual Inspiration. Set to soulful and upbeat tunes, become immersed in the ocean of beautiful Transcendental Sound. This form of meditation is simultaneously fun yet very powerful, and provides the perfect de-stress in these troubled times.
NB. MN will be back at Grey Lynn Community Center Sun 600pm 28th July

Hear inspirational, spiritual insights from International Yoga Wisdom teacher, Acharya das as he speaks on relevant issues that effect all of us and the solutions to them that can be applied in our everyday lives.

YOGA JOURNEY                      
 7.30pm Tuesdays       Mt Albert War Memorial Hall   

 7:30pm Thursdays     Mary Thomas Center, 3 Gibbons Rd, Takapuna   

A complete yoga experience, bring your attention to the body with gentle hatha yoga stretches, become aware of the mind during our relaxation session, and nourish the soul as you immerse yourself in kirtan.

DEEP PEACE MEDITATION             10:30am Wednesdays 

Mt Roskill War Memorial Hall

Experience the calming and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, helping to relieve tension and calm the mind. Guided breathing, relaxation, meditation and kirtan. Pure relaxation of body, mind and soul.   

MINDFULNESS & MEDITATION      starting 1st August     11am Saturdays

Ferndale House 830 New North Rd, Mt Albert

Learn calming and relaxing techniques through breathing exercises, visualizations and guided relaxation meditations to help ease your stress and enable you to take a break from the endless chatter of the mind. 

YOGA WITH CARRIE           Online 7:30pm Mondays    

For all our friends who love coming to our classes, Yoga Journey, Deep Peace Meditation, Heart of Yoga...here's the lovely Carrie who has helped

us at many retreats and our International Yoga Day celebrations, with her online yoga and meditation session. 

Contact Us

classes@nzsm.org.nz  

ph Adrian 0211929699

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