Free Meditation and Yoga Classes
From Yoga asanas to Deep Peace breathing and relaxation; from quiet meditations to upbeat Kirtan; from simple spiritual insights to in-depth classes on Yoga wisdom,
Meditation New Zealand has something to offer all those looking to bring
more depth and understanding, joy and fulfilment to their life.
Our classes are free - donations appreciated - all welcome
an introductory class
MANTRA NIGHT Sundays 6.00pm also livestreamed
Grey Lynn Community Center, 510 Richmond Rd
Join us for our unique blend of Kirtan Music Meditation and Spiritual Inspiration. Set to soulful and upbeat tunes, become immersed in the ocean of beautiful Transcendental Sound. This form of meditation is simultaneously fun yet very powerful, and provides the perfect de-stress in these troubled times.
Hear inspirational, spiritual insights from International Yoga Wisdom teacher, Acharya das as he speaks on relevant issues that effect all of us and the solutions to them that can be applied in our everyday lives.
YOGA JOURNEY Tuesdays 7.30pm at Mt Albert War Memorial Hall Thursdays 7.30pm at Takapuna, Mary Thomas Center
A complete yoga experience, bring your attention to the body with gentle hatha yoga stretches, become aware of the mind during our relaxation session, and nourish the soul as you immerse yourself in kirtan.
DEEP PEACE MEDITATION Wednesdays 10.30am
Mt Roskill War Memorial Hall
Experience the calming and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, helping to relieve tension and calm the mind. Guided breathing, relaxation, meditation and kirtan. Pure relaxation of body, mind and soul.
MINDFULNESS & MEDITATION Saturdays 11am - 12 noon
Ferndale House, 830 New North Rd, Mt Albert
Learn calming and relaxing techniques through breathing exercises, visualizations and guided relaxation meditations to help ease your stress and enable you to take a break from the endless chatter of the mind.
WAIHI MEDITATION Mondays 6.00pm
Waihi Community Resource Center, 7 Mueller St, Waihi
Join like minded souls for an uplifting evening of mantra meditation kirtan. Come to understand your true self and find that inner peace and joy we are
all searching for. Enjoy a delicious free vegetarian meal.