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Free Meditation and Yoga Classes

From Yoga asanas to Deep Peace breathing and relaxation; from quiet meditations to upbeat Kirtan;

from simple spiritual insights to in-depth classes on Yoga wisdom,  Meditation New Zealand

has something to offer all those looking to bring more depth and understanding,

joy and fulfilment to their life.
 

     meditation * mindfulness * kirtan * yoga * retreats *  & more     

                               

 

 PROGRAMS IN OTHER AREAS OF NEW ZEALAND
Meditation New Zealand is also affiliated with these groups in other parts of NZ.

If you are in their area feel most welcome to ph/txt for program details:

                           Mt Maunganui Meditation   0210 693 697                      Waihi Meditation   0210 504 866

                           Meditation Whangamata     0211 204 276                      Inspire Yoga Whangamata  0211 204 276

                           Meditation Mangawhai        0211 929 699                      Waikato Meditation  0210 504 866 


Our classes are free - Koha appreciated - All welcome

REGULAR CLASSES:
Auckland

contact Adrian 021109290699
Mantra Meditation
an introductory class
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MANTRA NIGHT - Kirtan Music Meditation & Spiritual Insights              Sundays 6pm, also live-streamed 
Grey Lynn Community Center, 510 Richmond Rd

All welcome to join us for an evening of uplifting kirtan meditation and spiritual insights, which will leave you feeling refreshed and recharged for the week ahead.   

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IMMERSION - YOGA & KIRTAN     Tuesdays  6.30pm - 8.30pm   

Mt Eden War Memorial Hall, 487 Dominion Rd, in the Chamber Room    

6.30pm - a complete yoga experience, with gentle hatha yoga stretches, 
                 breathing, mindfulness and deep yoga relaxation.

7.30pm - nourish the soul as you immerse yourself in kirtan.

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DEEP PEACE MEDITATION      Wednesdays  10.30 - 11.45am 

Ferndale House, 830 New North Rd, Mt Albert                                   

Experience the calming and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, helping to relieve tension and calm the mind. Guided breathing, relaxation, meditation and kirtan. Pure relaxation of body, mind and soul. 

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FREE MEDITATION COURSES or ONLINE CLASSES
Learn how to cope with the stresses and anxiety of modern day living. Reflect on ancient yoga wisdom to enhance your understanding of the goals and benefits of meditation. 
Message or call/txt  Radha on  027 404 7920.

Courses TBA

Hamilton - Waikato Meditation
contact Inger 0210 504 866
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YOGA WITH VIBHA      Mondays  6-7pm

Trust Waikato, 4 Little London Lane, Hamilton 
Enjoy all the benefits of Yoga, including breathwork, gentle stretches, asanas, relaxation and mindfulness. Suitable for all levels, beginners welcome.
Bring a yoga mat, and any props to make your practice comfortable: block, cushion, blanket.

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MANTRA EVENING - KIRTAN MEDITATION     Tuesdays  6pm

YWCA Meeting Room, 28 Pembroke St, Hamilton Lake                              

Join like minded souls for an uplifting evening of mantra meditation kirtan. Come to understand your true self and find that inner peace and joy we are

all searching for. 
 

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DEEP PEACE MEDITATION      Thursdays  7pm

YWCA Meeting Room, 28 Pembroke St, Hamilton 
Journey to peace and relaxation at our Deep Peace meditation and mindfulness class. Simple practices for the well-being of body, mind and soul. 

Mount Maunganui
contact Jack 0210 693 697
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MOUNT MAUNGANUI MEDITATION     Fridays  7pm
Mount Scout Hall, 13 May street, Mount Maunganui

Experience a blend of chill and upbeat Music Meditation.
There are no hard or fast rules to Mantra Meditation, you can just listen, sing loudly, lie down or stand up and dance.

Also live-streamed on Mount Maunganui Meditation's Facebook page.

WAIHI
contact Inger 0210 504 866
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WAIHI MEDITATION      Mondays  6.00pm 

Waihi Community Resource Center,  4 Mueller St, Waihi     

Join like minded souls for an uplifting evening of mantra meditation kirtan. Come to understand your true self and find that inner peace and joy we are

all searching for. Enjoy a delicious free vegetarian meal.  
 

WHANGAMATA
contact Carrie  0211 204 276
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WHANGAMATA MEDITATION        
Whangamata Meditation - offers guided relaxation and blissful Kirtan meditation evenings. On warm summer evenings these are held by the beach. In winter we move indoors. Everyone is welcome, no charge.
Contact Carrie & JJ for more details.

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INSPIRE YOGA - WHANGAMATA      
Weekly Yoga & Meditation classes in Whangamata, Summer Yoga in the Park + workshops, intensives, teacher trainings and private bookings. Inspire Yoga offers comprehensive yoga classes designed to meet the needs of each individual and group including:  vinyasa flow, yin yoga, restorative yoga, teens yoga, breath work, mindfulness & meditation.
Contact Carrie for further information about classes and upcoming events. 

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