Free Meditation and Yoga Classes
From Yoga asanas to Deep Peace breathing and relaxation; from quiet meditations to upbeat Kirtan;
from simple spiritual insights to in-depth classes on Yoga wisdom, Meditation New Zealand
has something to offer all those looking to bring more depth and understanding,
joy and fulfilment to their life.
meditation * mindfulness * kirtan * yoga * retreats * & more
PROGRAMS IN OTHER AREAS OF NEW ZEALAND
Meditation New Zealand is also affiliated with these groups in other parts of NZ.
If you are in their area feel most welcome to ph/txt for program details:
Mt Maunganui Meditation 0210 693 697 Waihi Meditation 0210 504 866
Meditation Whangamata 021 120 4276 Inspire Yoga Whangamata 021 120 4276
Meditation Mangawhai 021 192 9699
Our classes are free - donations appreciated - all welcome
REGULAR CLASSES
Mantra Meditation
an introductory class
MANTRA NIGHT - Kirtan Music Meditation & Spiritual Insights Sundays 6pm, Ponsonby Community Center - also live-streamed
All welcome to join us for an evening of beautiful kirtan meditation and yoga wisdom which will leave you feeling refreshed and recharged for the week ahead.
YOGA JOURNEY Tuesdays 6.30pm, Mt Eden War Memorial Hall
487 Dominion Rd, in the Chamber Room
6.30pm - a complete yoga experience, bring your attention to the body with gentle hatha yoga stretches, become aware of the mind during our relaxation session
7.00pm - nourish the soul as you immerse yourself in kirtan.
YOGA WISDOM WEDNESDAY with ACHARYA DAS
Online Wednesdays 7 pm, live streaming on YouTube
Yoga Wisdom & Kirtan evening with Acharya das. Chill out and relax in your own home. Acharya das talks will have a new topic each week or will be a continuation from the previous week...
Click on this link to join: https://www.youtube.com/c/Acharyadas108/live
Starting inperson May 25th at Ferndale House, 830 New North Rd, Mt Albert
DEEP PEACE MEDITATION Wednesdays 10.30 - 11.45am
Ferndale House, 830 New North Rd, Mt Albert
Experience the calming and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, helping to relieve tension and calm the mind. Guided breathing, relaxation, meditation and kirtan. Pure relaxation of body, mind and soul.
MINDFULNESS & MEDITATION Saturdays 11am - 12 noon
Ferndale House, 830 New North Rd, Mt Albert
Learn calming and relaxing techniques through breathing exercises, visualizations and guided relaxation meditations to help ease your stress and enable you to take a break from the endless chatter of the mind.
Postponed till further notice
WAIHI MEDITATION Mondays 6.00pm
Waihi Community Resource Center, 4 Mueller St, Waihi
Join like minded souls for an uplifting evening of mantra meditation kirtan. Come to understand your true self and find that inner peace and joy we are
all searching for. Enjoy a delicious free vegetarian meal.
Postponed till further notice
PERSONAL MEDITATION CLASS ONLINE
If you wish to have a one on one, personal meditation class online, please
email us and we can arrange a time that suits you.
OR
Visit our virtual center on our MEDITATION page for instructional videos.