Free Meditation and Yoga Classes
From Yoga asanas to Deep Peace breathing and relaxation; from quiet meditations to upbeat Kirtan;
from simple spiritual insights to in-depth classes on Yoga wisdom, Meditation New Zealand
has something to offer all those looking to bring more depth and understanding,
joy and fulfilment to their life.
meditation * mindfulness * kirtan * yoga * retreats * & more
PROGRAMS IN OTHER AREAS OF NEW ZEALAND
Meditation New Zealand is also affiliated with these groups in other parts of NZ.
If you are in their area feel most welcome to ph/txt for program details:
Mt Maunganui Meditation 0210 693 697 Waihi Meditation 0210 504 866
Meditation Whangamata 0211 204 276 Inspire Yoga Whangamata 0211 204 276
Meditation Mangawhai 0211 929 699 Waikato Meditation 0210 504 866
Our classes are free - Koha appreciated - All welcome
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REGULAR CLASSES:
Auckland
Mantra Meditation
an introductory class
MANTRA NIGHT - Kirtan Music Meditation & Spiritual Insights Sundays 6pm, also live-streamed
Grey Lynn Community Center, 510 Richmond Rd
All welcome to join us for a wonderful evening of uplifting kirtan music meditation, spiritual insights and tasty vegetarian meal ($5 koha).
Leave feeling refreshed and recharged for the week ahead.
NO MN at Grey Lynn on Sunday 30th March.
IMMERSION - YOGA & KIRTAN Wednesdays 6.30pm - 8.30pm
Mt Albert Memorial Hall,773 New North Rd
6.30pm - a complete yoga experience, with gentle hatha yoga stretches,
breathing, mindfulness and deep yoga relaxation. Please
7.30pm - nourish the soul as you immerse yourself in kirtan.
DEEP PEACE MEDITATION Wednesdays 10.30 - 11.45am
Ferndale House, 830 New North Rd, Mt Albert
Experience the calming and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, helping to relieve tension and calm the mind. Guided breathing, relaxation, meditation and kirtan. Pure relaxation of body, mind and soul.
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MINDFULNESS & MEDITATION Mondays 7-8pm
Ferndale House, 830 New North Rd, Mt Albert
Learn how to cope with the stresses and anxiety of modern day living with guided mindfulness & authentic meditation practices. Reflect on ancient yoga wisdom to enhance your understanding of the goals and benefits of meditation.
Message or call/txt Radha on 027 404 7920.
Christchurch Meditation & Yoga
KIRTAN MUSIC MEDITATION Fridays 7pm
59 Gloucester St, WEA, Canterbury
Please contact Jack on 0210 693 697 for more information.
Hamilton - Waikato Meditation
Classes run during school terms only
contact Inger 0210 504 866
KIRTAN - MANTRA MEDITATION EVENING Tuesdays 6pm
YWCA Meeting Room, 28 Pembroke St, Hamilton Lake
Join like minded souls for an uplifting evening of mantra meditation kirtan. Come to understand your true self and find that inner peace and joy we are
all searching for.
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DEEP PEACE Thursdays 7pm
YWCA Meeting Room, 28 Pembroke St, Hamilton Lake
Journey to peace and relaxation. This class offers deep physical and mental relaxation using asana, breath work and yoga nidra guided relaxation, before finishing with an immersion into yoga sound. Koha appreciated.
Mount Maunganui
contact Carrie & JJ 0211 204 276
MOUNT MAUNGANUI MEDITATION Fridays 7pm
Mount Scout Hall, 13 May street, Mount Maunganui
Experience a blend of chill and upbeat Music Meditation.
There are no hard or fast rules to Mantra Meditation, you can just listen, sing loudly, lie down or stand up and dance.
Also live-streamed on Mount Maunganui Meditation's Facebook page.
WHANGAMATA
contact Carrie & JJ 0211 204 276
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WHANGAMATA MEDITATION
Whangamata Meditation - offers guided relaxation and blissful Kirtan meditation evenings. On warm summer evenings these are held by the beach. In winter we move indoors. Everyone is welcome, no charge.
Contact Carrie & JJ for more details.
INSPIRE YOGA - WHANGAMATA
Weekly Yoga & Meditation classes in Whangamata, Summer Yoga in the Park + workshops, intensives, teacher trainings and private bookings. Inspire Yoga offers comprehensive yoga classes designed to meet the needs of each individual and group including: vinyasa flow, yin yoga, restorative yoga, teens yoga, breath work, mindfulness & meditation.
Contact Carrie for further information about classes and upcoming events.