Free Meditation and Yoga Classes
From Yoga asanas to Deep Peace breathing and relaxation; from quiet meditations to upbeat Kirtan;
from simple spiritual insights to in-depth classes on Yoga wisdom, Meditation New Zealand
has something to offer all those looking to bring more depth and understanding,
joy and fulfilment to their life.
meditation * mindfulness * kirtan * yoga * retreats * & more
PROGRAMS IN OTHER AREAS OF NEW ZEALAND
Meditation New Zealand is also affiliated with these groups in other parts of NZ.
If you are in their area feel most welcome to ph/txt for program details:
Mt Maunganui Meditation 0210 693 697 Waihi Meditation 0210 504 866
Meditation Whangamata 021 120 4276 Inspire Yoga Whangamata 021 120 4276
Meditation Mangawhai 021 192 9699
Our classes are free - donations appreciated - all welcome
REGULAR CLASSES
Mantra Meditation
an introductory class
MANTRA NIGHT - Kirtan Music Meditation & Spiritual Insights Sundays 6pm, also live-streamed
***New Venue: Grey Lynn Community Center, 510 Richmond Rd***
All welcome to join us for an evening of uplifting kirtan meditation and spiritual insights, which will leave you feeling refreshed and recharged for the week ahead.
IMMERSION - YOGA & KIRTAN Tuesdays 6.00pm - 8pm
Mt Eden War Memorial Hall, 487 Dominion Rd, in the Chamber Room
6.00pm - a complete yoga experience, with gentle hatha yoga stretches,
breathing, mindfulness and deep yoga relaxation.
7.00pm - nourish the soul as you immerse yourself in kirtan.
DEEP PEACE MEDITATION Wednesdays 10.30 - 11.45am
Ferndale House, 830 New North Rd, Mt Albert
Experience the calming and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, helping to relieve tension and calm the mind. Guided breathing, relaxation, meditation and kirtan. Pure relaxation of body, mind and soul.
MEDITATION CLASSES & COURSES
Grey Lynn Community Centre
Free Meditation classes. Learn how to cope with the stresses and anxiety of modern day living. Reflect on ancient yoga wisdom to enhance your understanding of the goals and benefits of meditation.
Message or call/txt Radha on: 027 404 7920.
Courses for 2023 TBA
WAIHI MEDITATION Mondays 6.00pm
Waihi Community Resource Center, 4 Mueller St, Waihi
Join like minded souls for an uplifting evening of mantra meditation kirtan. Come to understand your true self and find that inner peace and joy we are
all searching for. Enjoy a delicious free vegetarian meal.
Classes for 2023 TBA
PERSONAL MEDITATION CLASS ONLINE
If you wish to have a one on one, personal meditation class online, please
email us and we can arrange a time that suits you.
OR
Visit our virtual center on our MEDITATION page for instructional videos.