Free Meditation and Yoga Classes
From Yoga asanas to Deep Peace breathing and relaxation; from quiet meditations to upbeat Kirtan; from simple spiritual insights to in-depth classes on Yoga wisdom,
Meditation New Zealand has something to offer all those looking to bring
more depth and understanding, joy and fulfilment to their life.
Our classes are free - donations appreciated - all welcome
Online classes
Mantra Meditation
an introductory class
MEDITATION CLASS 7.30pm Fortnightly Wednesdays
Online Interactive Meditation Classes
Email us to join our online interactive Meditation Class. You will need to be able to access Skype. Our small interactive classes are held each fortnight Wednesday evenings at 7.30pm. One time cost of $10 which includes handouts, meditation beads and postage.
One on One Meditation Classes
If you wish to have a one on one online class, let us know and we can arrange a time that works for you.
MANTRA NIGHT is BACK! 6.00pm Sundays
Join us for our unique blend of Kirtan Music Meditation and Spiritual Inspiration. Set to soulful and upbeat tunes, become immersed in the ocean of beautiful Transcendental Sound. This form of meditation is simultaneously fun yet very powerful, and provides the perfect de-stress in these troubled times.
NB. MN will be back at Grey Lynn Community Center Sun 600pm 28th July
Hear inspirational, spiritual insights from International Yoga Wisdom teacher, Acharya das as he speaks on relevant issues that effect all of us and the solutions to them that can be applied in our everyday lives.
YOGA JOURNEY
7.30pm Tuesdays Mt Albert War Memorial Hall
7:30pm Thursdays Mary Thomas Center, 3 Gibbons Rd, Takapuna
A complete yoga experience, bring your attention to the body with gentle hatha yoga stretches, become aware of the mind during our relaxation session, and nourish the soul as you immerse yourself in kirtan.
DEEP PEACE MEDITATION 10:30am Wednesdays
Mt Roskill War Memorial Hall
Experience the calming and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, helping to relieve tension and calm the mind. Guided breathing, relaxation, meditation and kirtan. Pure relaxation of body, mind and soul.
MINDFULNESS & MEDITATION starting 1st August 11am Saturdays
Ferndale House 830 New North Rd, Mt Albert
Learn calming and relaxing techniques through breathing exercises, visualizations and guided relaxation meditations to help ease your stress and enable you to take a break from the endless chatter of the mind.
YOGA WITH CARRIE Online 7:30pm Mondays
For all our friends who love coming to our classes, Yoga Journey, Deep Peace Meditation, Heart of Yoga...here's the lovely Carrie who has helped
us at many retreats and our International Yoga Day celebrations, with her online yoga and meditation session.