Free Meditation and Yoga Classes

From Yoga asanas to Deep Peace breathing and relaxation; from quiet meditations to upbeat Kirtan;

from simple spiritual insights to in-depth classes on Yoga wisdom,  Meditation New Zealand

has something to offer all those looking to bring more depth and understanding,

joy and fulfilment to their life.
 

     meditation * mindfulness * kirtan * yoga * retreats *  & more     

                               

 

 PROGRAMS IN OTHER AREAS OF NEW ZEALAND
 

Meditation New Zealand is also affiliated with these groups in other parts of NZ.

If you are in their area feel most welcome to ph/txt for program details:

                                       Mt Maunganui Meditation   0210 693 697                      Waihi Meditation   0210 504 866

                                        Meditation Whangamata     021 120 4276                      Inspire Yoga Whangamata    021 120 4276

                                        Meditation Mangawhai        021 192 9699


Our classes are free - donations appreciated - all welcome

Due to the current Lockdowns, all our classes are cancelled until further notice sorry.
                                   Please follow our FB page for online classes and events.

REGULAR CLASSES
Mantra Meditation
an introductory class
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MANTRA NIGHT  - Kirtan Music Meditation & Spritual Insights                      Sundays 6pm -  also livestreamed 

Grey Lynn Community Center, 510 Richmond Rd 

                                                                                                                                            Join us for our unique blend of Kirtan Music Meditation and Spiritual Inspiration. Set to soulful and upbeat tunes, become immersed in the ocean of beautiful Transcendental Sound. This form of meditation is simultaneously fun yet very powerful, and provides the perfect de-stress in these troubled times.   

YOGA JOURNEY     Tuesdays   7.30pm at Mt Albert War Memorial Hall                                               Thursdays 7.30pm  at Takapuna, Mary Thomas Center  

 

A complete yoga experience, bring your attention to the body with gentle hatha yoga stretches, become aware of the mind during our relaxation session, and nourish the soul as you immerse yourself in kirtan.
 

DEEP PEACE MEDITATION              Wednesdays  10.30am 

     

Mt Roskill War Memorial Hall     

                                         

Experience the calming and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, helping to relieve tension and calm the mind. Guided breathing, relaxation, meditation and kirtan. Pure relaxation of body, mind and soul.  

MINDFULNESS & MEDITATION                Saturdays 11am - 12 noon

Ferndale House, 830 New North Rd, Mt Albert

Learn calming and relaxing techniques through breathing exercises, visualizations and guided relaxation meditations to help ease your stress and enable you to take a break from the endless chatter of the mind. 
5 Week Course currently running.

 

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WAIHI MEDITATION                      Mondays  6.00pm 

Waihi Community Resource Center,  4 Mueller St, Waihi     

Join like minded souls for an uplifting evening of mantra meditation kirtan. Come to understand your true self and find that inner peace and joy we are

all searching for. Enjoy a delicious free vegetarian meal.  
 

PERSONAL MEDITATION CLASS ONLINE
If you wish to have a one on one, personal meditation class online, please

email us and we can arrange a time that suits you.