Free Meditation and Yoga Classes

From Yoga asanas to Deep Peace breathing and relaxation; from quiet meditations to upbeat Kirtan; from simple spiritual insights to in-depth classes on Yoga wisdom,

Meditation New Zealand has something to offer all those looking to bring

more depth and understanding, joy and fulfilment to their life.


Our classes are free - donations appreciated - all welcome
Online classes https://www.facebook.com/MeditationNewZealand
 

Mantra Meditation
an introductory class

MANTRA NIGHT                                   Sundays 6.00pm also livestreamed 

Grey Lynn Community Center, 510 Richmond Rd 

 

Join us for our unique blend of Kirtan Music Meditation and Spiritual Inspiration. Set to soulful and upbeat tunes, become immersed in the ocean of beautiful Transcendental Sound. This form of meditation is simultaneously fun yet very powerful, and provides the perfect de-stress in these troubled times.        
 

Hear inspirational, spiritual insights from International Yoga Wisdom teacher, Acharya das as he speaks on relevant issues that effect all of us and the solutions to them that can be applied in our everyday lives.
 

YOGA JOURNEY     Tuesdays  7.30pm at Mt Albert War Memorial Hall                                               Thursdays 7.30pm  at Takapuna, Mary Thomas Center  

 

A complete yoga experience, bring your attention to the body with gentle hatha yoga stretches, become aware of the mind during our relaxation session, and nourish the soul as you immerse yourself in kirtan.

DEEP PEACE MEDITATION              Wednesdays  10.30am 

     

Mt Roskill War Memorial Hall     

                                         

Experience the calming and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, helping to relieve tension and calm the mind. Guided breathing, relaxation, meditation and kirtan. Pure relaxation of body, mind and soul.      

MINDFULNESS & MEDITATION                Saturdays 11am - 12 noon

Ferndale House, 830 New North Rd, Mt Albert

Learn calming and relaxing techniques through breathing exercises, visualizations and guided relaxation meditations to help ease your stress and enable you to take a break from the endless chatter of the mind. 
 

WAIHI MEDITATION                      Mondays  6.00pm 

Waihi Community Resource Center,  7 Mueller St, Waihi     

Join like minded souls for an uplifting evening of mantra meditation kirtan. Come to understand your true self and find that inner peace and joy we are

all searching for. Enjoy a delicious free vegetarian meal.  

Contact Us

classes@nzsm.org.nz  

ph Inger  0210504866

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