-
IMPROVE SPINAL HEALTH
-
INCREASE ENERGY AND VITALITY
-
MAINTAIN A BALANCED METABOLISM
-
IMPROVE SLEEP
-
HELP PROTECT YOUR BODY FROM INJURY
-
STRENGTHEN AND TONE THE LUNGS
-
INCREASE CIRCULATION IN THE BODY
-
IMPROVE RESPIRATION
Benefits of Yoga
-
INCREASE FLEXIBILITY
-
STRENGTHEN AND TONE MUSCLES
-
BALANCE HORMONES
-
CLEANSE AND FLUSH INTERNAL ORGANS
-
CALM THE MIND
-
EASE AWAY TENSION
-
REDUCE STRESS
-
INCREASE FOCUS AND CONCENTRATION
Yoga Asanas
Yoga can be practiced by everyone, no matter your age or physical ability, to improve your overall health. Introducing Yoga into your daily routine will promote mental clarity, helping with focus and stress management, allowing you to be more present and mindful in your day to
day life.
Hatha yoga asanas (exercises) are a great way to keep your body supple, energized, fit and healthy. These exercises gently stretch, strengthen
and tone muscles, increase flexibility, balance hormones, and cleanse and flush all the internal systems of the body. When combined with special breathing techniques, yoga exercises help one to relax, reduce stress and calm and focus the mind.
Classes
Our free yoga and meditation classes are suitable for everyone, from beginners to more experienced. They include yoga relaxation, calming breathing exercises and meditation to help you achieve a more harmonious balance in your life.
IMMERSION YOGA & KIRTAN Tuesdays 6.30pm - 8.30pm
Mt Eden War Memorial Hall, 487 Dominion Rd, in the Chamber Room
6.30pm - a complete yoga experience, with gentle hatha yoga stretches,
breathing, mindfulness and deep yoga relaxation.
7.30pm - nourish the soul as you immerse yourself in kirtan.
DEEP PEACE MEDITATION Wednesdays 10.30 - 11.45am
Ferndale House, 830 New North Rd, Mt Albert
Experience the calming and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, helping to relieve tension and calm the mind. Guided breathing, relaxation, meditation and kirtan. Pure relaxation of body, mind and soul.
ONLINE CLASSES
HEART OF YOGA online A complete yoga experience, bring your attention to the body with gentle hatha yoga stretches, calm the mind during our relaxation session, and nourish the soul as you immerse yourself in kirtan, the heart of yoga.
​
