Sachi Yoga strip2b .jpg
  • IMPROVE SPINAL HEALTH

  • INCREASE ENERGY AND VITALITY

  • MAINTAIN A BALANCED METABOLISM

  • IMPROVE SLEEP

  • HELP PROTECT YOUR BODY FROM INJURY

  • STRENGTHEN AND TONE THE LUNGS

  • INCREASE CIRCULATION IN THE BODY

  • IMPROVE RESPIRATION

Benefits of Yoga

  • INCREASE FLEXIBILITY

  • STRENGTHEN AND TONE MUSCLES

  • BALANCE HORMONES

  • CLEANSE AND FLUSH INTERNAL ORGANS

  • CALM THE MIND

  • EASE AWAY TENSION

  • REDUCE STRESS

  • INCREASE FOCUS AND CONCENTRATION

Yoga Asanas

Yoga can be practiced by everyone, no matter your age or physical ability, to improve your overall health. Introducing Yoga into your daily routine will promote mental clarity, helping with focus and stress management, allowing you to be more present and mindful in your day to

day life. 

Hatha yoga asanas (exercises) are a great way to keep your body supple, energized, fit and healthy. These exercises gently stretch,
strengthen

and tone muscles, increase flexibility, balance hormones, and cleanse and flush all the internal systems of the body.  When combined with special breathing techniques, yoga exercises  help one to relax, reduce stress and calm and focus the mind. 

IMG_8299a.jpg
Photo 27-01-19, 9 16 36 AM a.jpg

Classes  

Our free yoga and meditation classes are suitable for everyone, from beginners to more experienced. They include yoga relaxation, calming breathing exercises and meditation to help you achieve a more harmonious balance in your life.

Yoga Journey.png

YOGA JOURNEY & KIRTAN IMMERSION      Tuesdays  6.30pm - 8pm   

Mt Eden War Memorial Hall, 487 Dominion Rd, in the Chamber Room    

6.30pm - a complete yoga experience, with gentle hatha yoga stretches, 
                 breathing, mindfulness and deep yoga relaxation.

7.00pm - nourish the soul as you immerse yourself in kirtan.

16402688_1080251005420249_11641689397849

DEEP PEACE MEDITATION      Wednesdays  10.30 - 11.45am 

Ferndale House, 830 New North Rd, Mt Albert

                                         

Experience the calming and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, helping to relieve tension and calm the mind. Guided breathing, relaxation, meditation and kirtan. Pure relaxation of body, mind and soul.  

ONLINE CLASSES
HOY.jpg

HEART OF YOGA online                                                                                                 A complete yoga experience, bring your attention to the body with gentle hatha yoga stretches, calm the mind during our relaxation session, and nourish the soul as you immerse yourself in kirtan, the heart of yoga.

Untitled-1.jpg
Sachi 3.jpg
navi 3.jpg
Satya 2.jpg