Free Meditation & Yoga Classes

Our regular community classes are free - donations appreciated - all welcome

MANTRA NIGHT KIRTAN MUSIC MEDITATION          SUNDAYS 6PM 

Grey Lynn Community Center, 510 Richmond Rd  
Unlike any meditation you've experienced before, we sing, dance and meditate on the beautiful Transcendental Mantras set to the soulful tunes and rocking rhythms of the

'MANTRA' band. This form of meditation is simultaneously fun yet very powerful, and

provides the perfect de-stress to the end of your week. 
NB. Mantra Night is now online until further notice
 

YOGA JOURNEY          TUESDAYS 7PM

Mt Albert War Memorial Hall   

An evening of pure relaxation for body, mind and soul. Beginning with some gentle yoga stretches, followed by a guided deep peace relaxation, yoga breathing exercises and ending with beautiful kirtan. You will leave feeling enlivened and with a sense of peace and inner calm.  NB. Now online - Yoga with Carrie Burns

DEEP PEACE MEDITATION          WEDNESDAYS 10:30AM 

Mt Roskill War Memorial Hall    

Experience the calming and restorative effect of yoga relaxation and mantra meditation.

These ancient yoga practices can help you overcome stress and anxieties, helping to relieve tension and calm the mind. Guided breathing, relaxation, meditation and kirtan. Pure relaxation of body, mind and soul.  *Postponed*               

HEART OF YOGA          THURSDAYS 7:30PM  

Takapuna Mary Thomas Centre    

A complete yoga experience, bring your attention to the body with gentle hatha yoga stretches, become aware of the mind during our relaxation session, and nourish the soul as you immerse yourself in kirtan – the heart of yoga.

NB. Heart of Yoga now online until further notice

WAIHI MEDITATION          MONDAYS  7PM 

Waihi Community Resource Center  7 Mueller St, Waihi     

Join like minded souls for an uplifting evening of mantra meditation kirtan. Come to understand your true self and find that inner peace and joy we are all searching for.

Enjoy a delicious free vegetarian meal.  *Postponed* 

MINDFULNESS MEDITATION          SATURDAYS 11AM                                            Ferndale House 830 New North Rd, Mt Albert

Learn calming and relaxing techniques through breathing exercises, visualizations and guided relaxation meditations to help ease your stress and enable you to take a break from the endless chatter of the mind. *Postponed* 

Contact Us

classes@nzsm.org.nz  

ph Adrian 0211929699

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