Free Meditation & Yoga Classes
Our regular community classes are free - donations appreciated - all welcome
MANTRA NIGHT KIRTAN MUSIC MEDITATION SUNDAYS 6PM
Grey Lynn Community Center, 510 Richmond Rd
Unlike any meditation you've experienced before, we sing, dance and meditate on the beautiful Transcendental Mantras set to the soulful tunes and rocking rhythms of the
'MANTRA' band. This form of meditation is simultaneously fun yet very powerful, and
provides the perfect de-stress to the end of your week.
NB. Mantra Night is now online until further notice
YOGA JOURNEY TUESDAYS 7PM
Mt Albert War Memorial Hall
An evening of pure relaxation for body, mind and soul. Beginning with some gentle yoga stretches, followed by a guided deep peace relaxation, yoga breathing exercises and ending with beautiful kirtan. You will leave feeling enlivened and with a sense of peace and inner calm. NB. Now online - Yoga with Carrie Burns
DEEP PEACE MEDITATION WEDNESDAYS 10:30AM
Mt Roskill War Memorial Hall
Experience the calming and restorative effect of yoga relaxation and mantra meditation.
These ancient yoga practices can help you overcome stress and anxieties, helping to relieve tension and calm the mind. Guided breathing, relaxation, meditation and kirtan. Pure relaxation of body, mind and soul. *Postponed*
HEART OF YOGA THURSDAYS 7:30PM
Takapuna Mary Thomas Centre
A complete yoga experience, bring your attention to the body with gentle hatha yoga stretches, become aware of the mind during our relaxation session, and nourish the soul as you immerse yourself in kirtan – the heart of yoga.
NB. Heart of Yoga now online until further notice
WAIHI MEDITATION MONDAYS 7PM
Waihi Community Resource Center 7 Mueller St, Waihi
Join like minded souls for an uplifting evening of mantra meditation kirtan. Come to understand your true self and find that inner peace and joy we are all searching for.
Enjoy a delicious free vegetarian meal. *Postponed*
MINDFULNESS MEDITATION SATURDAYS 11AM Ferndale House 830 New North Rd, Mt Albert
Learn calming and relaxing techniques through breathing exercises, visualizations and guided relaxation meditations to help ease your stress and enable you to take a break from the endless chatter of the mind. *Postponed*