Free Meditation & Yoga Classes

Our regular community classes are free - donations appreciated - all welcome

MANTRA NIGHT KIRTAN MUSIC MEDITATION          SUNDAYS 6PM 

Grey Lynn Community Center, 510 Richmond Rd  
Unlike any meditation you've experienced before, we sing, dance and meditate on the beautiful Transcendental Mantras set to the soulful tunes and rocking rhythms of the

'MANTRA' band. This form of meditation is simultaneously fun yet very powerful, and

provides the perfect de-stress to the end of your week. 

 

YOGA JOURNEY          TUESDAYS 7PM

Mt Albert War Memorial Hall   

An evening of pure relaxation for body, mind and soul. Beginning with some gentle yoga stretches, followed by a guided deep peace relaxation, yoga breathing exercises and ending with beautiful kirtan. You will leave feeling enlivened and with a sense of peace and inner calm.  

DEEP PEACE MEDITATION          WEDNESDAYS 10:30AM 

Mt Roskill War Memorial Hall    

Experience the calming and restorative effect of yoga relaxation and mantra meditation.

These ancient yoga practices can help you overcome stress and anxieties, helping to relieve tension and calm the mind. Guided breathing, relaxation, meditation and kirtan. Pure relaxation of body, mind and soul.          

HEART OF YOGA          THURSDAYS 7:30PM  

Takapuna Mary Thomas Centre    

A complete yoga experience, bring your attention to the body with gentle hatha yoga stretches, become aware of the mind during our relaxation session, and nourish the soul as you immerse yourself in kirtan – the heart of yoga.

WAIHI MEDITATION          MONDAYS  7PM 

Waihi Community Resource Center  7 Mueller St, Waihi     

Join like minded souls for an uplifting evening of mantra meditation kirtan. Come to understand your true self and find that inner peace and joy we are all searching for.

Enjoy a delicious free vegetarian meal. 

MINDFULNESS MEDITATION          SATURDAYS 11AM                                            Ferndale House 830 New North Rd, Mt Albert

Learn calming and relaxing techniques through breathing exercises, visualizations and guided relaxation meditations to help ease your stress and enable you to take a break from the endless chatter of the mind. 

YOGA WITH CARRIE                                Online 6:00pm Mondays    

For all our friends who love coming to our classes, Yoga Journey, Deep Peace Meditation, Heart of Yoga...here's the lovely Carrie who has helped

us at many retreats and our International Yoga Day celebrations, with her online yoga and meditation session. 

MINDFULNESS & MEDITATION CLASS ONLINE                                  

Email us to join our online interactive Meditation Class. You will need to be able to access Skype. Our small interactive classes are held each fortnight Wednesday evenings at 7.30pm.  

One on One Meditation Classes
If you wish to have a one on one online class, please email us and we can arrange a time that works for you. 

Contact Us

classes@nzsm.org.nz  

ph Inger  0210504866

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