Free Meditation & Yoga Classes
Our regular community classes are free - donations appreciated - all welcome
MANTRA NIGHT KIRTAN MUSIC MEDITATION SUNDAYS 6PM
Grey Lynn Community Center, 510 Richmond Rd
Unlike any meditation you've experienced before, we sing, dance and meditate on the beautiful Transcendental Mantras set to the soulful tunes and rocking rhythms of the
'MANTRA' band. This form of meditation is simultaneously fun yet very powerful, and
provides the perfect de-stress to the end of your week.
Yoga Wisdom Teacher
Hear inspirational, spiritual insights from International Yoga Wisdom teacher, Acharya das as he speaks on relevant issues that effect all of us and the solutions to them that can be applied in our everyday lives.
YOGA JOURNEY TUESDAYS 7.30PM
Mt Albert War Memorial Hall
An evening of pure relaxation for body, mind and soul. Beginning with some gentle yoga stretches, followed by a guided deep peace relaxation, yoga breathing exercises and ending with beautiful kirtan. You will leave feeling enlivened and with a sense of peace and inner calm.
DEEP PEACE MEDITATION WEDNESDAYS 10:30AM
Mt Roskill War Memorial Hall
Experience the calming and restorative effect of yoga relaxation and mantra meditation.
These ancient yoga practices can help you overcome stress and anxieties, helping to relieve tension and calm the mind. Guided breathing, relaxation, meditation and kirtan. Pure relaxation of body, mind and soul.
HEART OF YOGA THURSDAYS 7:30PM
Takapuna Mary Thomas Centre
A complete yoga experience, bring your attention to the body with gentle hatha yoga stretches, become aware of the mind during our relaxation session, and nourish the soul as you immerse yourself in kirtan – the heart of yoga.
WAIHI MEDITATION MONDAYS 6PM
Waihi Community Resource Center 7 Mueller St, Waihi
Join like minded souls for an uplifting evening of mantra meditation kirtan. Come to understand your true self and find that inner peace and joy we are all searching for.
Enjoy a delicious free vegetarian meal.
MINDFULNESS MEDITATION SATURDAYS 11AM Ferndale House 830 New North Rd, Mt Albert
Learn calming and relaxing techniques through breathing exercises, visualizations and guided relaxation meditations to help ease your stress and enable you to take a break from the endless chatter of the mind.
For all our friends who love coming to our classes, Yoga Journey, Deep Peace Meditation, Heart of Yoga...here's the lovely Carrie who has helped
us at many retreats and our International Yoga Day celebrations, with her online yoga and meditation session.
MINDFULNESS & MEDITATION CLASS ONLINE
Email us to join our online interactive Meditation Class. You will need to be able to access Skype. Our small interactive classes are held each fortnight Wednesday evenings at 7.30pm.
One on One Meditation Class Online
If you wish to have a one on one online class, please email us and we can arrange a time that works for you.
KIRTAN in the PARK 4.30pm Sundays (weather permitting)
While our indoor programs are postponed please join us for free Kirtan
Music Meditation in the Domain, Sunday afternoons, opposite the Band Rotunda. BYO picnic, mat or cushion and a warm jacket. All welcome.
(Weather dependant! Pls watch our FB page for updates on the day)
FREE MINDFULNESS & MEDITATION CLASSES - AUCKLAND
Learn to manage your mind through mindfulness & meditation techniques.
What is mindfulness, what is meditation, and how do these two connect?
Why is it important to manage my mind?
FREE. Donations gratefully received.
Ferndale House, Mt Albert