Our journey through life can be compared to traveling through a vast and varied landscape full of all kinds of wonders, enjoyment,...

Harmony in Body, Mind & Soul The aim of the different yoga processes is to ultimately help the individual achieve complete harmony in...

Meditation People today are turning to meditation for many reasons: to find relief from the stress and anxiety of their daily lives; to...

Kirtan, the singing or chanting of sacred mantras, or Transcendental Sound, is an easy yet sublime method of yoga meditation that has...

A flower is by nature soft, sweet and fragrant. So are we. We are tender, sensitive living beings, but due to being covered by layers...