'FREEDOM on the INSIDE'
Updated: Mar 3, 2021
Meditation New Zealand takes 10 week Meditation course to maximum security Prison.
The program aimed to teach simple meditation practices that one can adopt in their life to be able to control anger and negative and fearful feelings that imprison us all and taste the inner peace and happiness that we are all searching for.
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"I have more control over my thoughts and more able to rein in distorted or negative thoughts and replace them with positive, constructive ones.." - R