Discover Mindfulness Meditation...suits all levels, whether you are new to meditation or already a practitioner.
You will be provided with 3 key techniques of mindfulness meditation to help you in your own daily practice.
Reflect on ancient yoga wisdom to enhance your understanding of the goals and benefits of mindfulness meditation.
Experience the power of mindfulness meditation and watch yourself change and cope with the stresses and anxiety of modern day living.
Opportunity to mix and mingle at a plant-based cafe, a short 2 minute walk afterwards.
773 New North Road, Mt Albert Senior Citizens Hall. Starts March 30th.
Message or ph/txt...Radha ph 027404720. Free, donations welcome.